https://www.shellyfernandez.comRSS Feed for Shelly FernandezenTue, 29 Sep 2026 00:00:00 +0100https://naminycmetro.org/nami_changes_lives/im-burned-out-at-work-what-are-my-options/Burnout is an occupational phenomenon caused by chronic workplace stress that has not been successfully managed (World Health Organization, 2019). It shows up in three main ways: feeling emotionally or physically exhausted, developing a sense of cynicism or detachment from work, and experiencing reduced professional efficacy. Burnout is not a mental health diagnosis, or a personal failure. Dr. Christine Maslach describes burnout as a “prolonged response to chronic emotional and interpersonal str...Tue, 29 Sep 2026 00:00:00 +0100https://naminycmetro.org/nami_changes_lives/im-burned-out-at-work-what-are-my-options/